Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs can hide in the most unexpected foods and under the guise of a variety of names. The good news is that with practice, most people […]
“FODMAP stacking” is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs undone and newbies running for cover. This is because, unlike a food allergy, the low FODMAP diet is not a black and white approach where one food is ok and another […]
By Joanna Baker APD & RN Starting out on a low FODMAP diet plan can be overwhelming. Suddenly you have to think twice every time you eat. This guide has some practical tips to get you going on the initial phase of the low FODMAP diet, and get your symptoms settled faster. It can also […]
By Andrea Hardy RD Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something I’m very passionate about – gut health. Many times, patients come to me having tried the low FODMAP diet, since it’s […]
If you’ve been in the gut upset world for a little bit, you’ve likely come across digestive enzymes. You may have stumbled across them in the pharmacy isle, or heard of a friend who swears by them. As dietitians, we certainly get lots of questions about digestive enzyme supplements, and whether they are helpful for […]
Choosing yoghurt is tricky enough these days with the vast array of offerings in the supermarket aisle, and the various claims that go with them. When you add lactose intolerance and a FODMAP diet to the equation, a lot of people become completely overwhelmed – and we don’t blame you. The good news is, that […]
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand the complexity of these bacteria they have already linked them to body weight, immunity, diabetes, heart disease, bowel cancer, inflammatory conditions, […]
Joanna Baker APD There’s nothing like the smell of hot coffee on a cold morning. For some, it’s just what they need to go from “don’t even talk to me right now” to “woohoo, let’s get the party started”. However, sadly for some of us that warm cup of goodness can lead to cramps, indigestion […]
If you’ve just started a low FODMAP diet or are a seasoned FODMAPPER, I’m sure you’ll agree that grocery shopping is a: one of the hardest parts, and b: more expensive on a low FODMAP diet. Well, as gut health dietitians we know that food should not only taste good, but it should be easy […]
Geraldine Van Oord APD You may be surprised to know that the Low FODMAP Diet is not a dairy free diet. It gets confusing because there are some dairy products that are suitable for the Low FODMAP Diet and there are some that aren’t. And this is where many people get confused. Today, Monash University […]
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Week 1 - Low FODMAP Menu
