What’s the Best Diet for IBS?
February 27, 2024
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
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11 Myths About Gut Health: Debunking Common Misconceptions
January 2, 2024
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the myths surrounding it. In this
Navigating Low FODMAP Travel: Your Ultimate Guide
December 1, 2023
As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that having IBS or a food
7 Non-Food Strategies to Manage IBS Better
September 6, 2023
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
10 nutrition and lifestyle tips for menopause: A guide for women
August 15, 2023
Menopause is a natural phase of life that brings about changes in a woman’s body. As you embrace this transition, adopting the right nutrition and lifestyle habits can significantly improve your quality of life.
5 Quick & Easy Low FODMAP Breakfast Ideas
May 22, 2023
Are you tired of the same boring low FODMAP breakfasts that leave your taste buds uninspired? Say goodbye to dull mornings and hello to a vibrant and delicious start to your day! We’ve carefully
One Pan Savoury Mince
May 1, 2023
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should
Low FODMAP “Garlic” Bread
March 24, 2023
If you love garlic as much as I do, you will know what I mean when I say giving up garlic bread is just a step too far. Well, if like me, you want
How to Eat Vegetarian on a low FODMAP Diet
February 13, 2023
So you have IBS but you’re also vegetarian, now what? Regardless if you’re a strict vegan, just want to include more plants in your diet or you are somewhere in between, combining this with
Low FODMAP Pesto
February 2, 2023
Hands up if you love Pesto, but struggle to find one without garlic? I’m here to tell you that with a food processor (or blender) and 5 minutes to spare, you no longer have
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.
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Week 1 - Low FODMAP Menu