FODMAPs & Food Intolerance

Low FODMAP Label Reading Guide
Low FODMAP Label Reading Guide
November 2,2018

Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More

Low FODMAP Pumpkin Spice Bliss Balls
Low FODMAP Pumpkin Spice Bliss Balls
November 2,2018

By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More