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Fettuccine with Salmon & Vegetables – Low FODMAP – Recipe ReDux

November 2,2018

By Joanna Baker APD
​Can you believe that its already December? I swear just last week it was only March! To celebrate the end of 2017, Recipe ReDux is playing a little game called:

​Grab a Book and Cook”
We’re playing a little party game at the end of 2017: Grab your nearest cookbook and ReDux the recipe on page 201, 17, 217 – or any combination of the number ‘2017.’

This recipe is inspired by a recipe for Farfalle with salmon & vegetables, from page 172 of “Pasta” by Love Food.

As well as being low FODMAP and suitable for people with Irritable Bowel Syndrome, this delicious recipe is on the table in as little as 20 minutes.

​Fettuccine with Salmon & Vegetables

Serves: 4
Time: 20 minutes
Difficulty: moderate

Ingredients:

2 tbl Balsamic vinegar
1 tbl Maple syrup
1 medium carrot
1 zucchini
1 parsnip
1 cup eggplant
1 red capsicum
1 cup of broccoli florets
½ cup fresh basil
1 tbl Garlic infused olive oil
1 tbl Lemon infused olive oil
Gluten free Fettuccine (check for high FODMAP ingredients like soy or besan flour)
4 fresh Salmon fillets
Salt & Pepper

Method:

  1. Heat oven to 220º degrees Celsius. Combine Maple syrup and balsamic vinegar and place aside.
  2. Chop carrot, zucchini, parsnip, eggplant & capsicum into bite size pieces and toss in a tablespoon of garlic infused olive oil. Place in an oven tray and in the oven. Set timer for 15 minutes.
  3. Boil a large pot of water and cook pasta to packet directions.
  4. Prepare salmon, by patty the skin dry and season with salt and pepper. Heat a tablespoon of lemon infused in a heavy pan and place salmon skin side down. Cook for 4 minutes, turn over and cook for a further 2 minutes. Add Balsamic and Maple syrup mixture and cook for 1 more minute. Remove salmon from pan and allow to stand.
  5. When the oven timer goes, add broccoli and fresh basil to the vegetables and poor over pan juices. Cook for a further 5 minutes until broccoli is tender.
  6. Enjoy