The silly season is in full swing, there are parties, food, presents, decorations and Christmas carols.
I love the hustle and bustle of this time of year, although I do find that its easy to go over the top on FODMAPs, without even realising it. There are, however, a few useful strategies that can help enjoy the festive season without overdoing the FODMAP load.
When it comes to food I have three key strategies:
If you want to read more about balancing FODMAPs and the silly season, Alana from A Little Bit Yummy has written a great article on mindful eating and how it can help to manage IBS at this time of year. You can access this here .
Of course, this months Recipe ReDux is on topic too and I thought it would be the perfect opportunity to share my Low FODMAP Rhubarb & Berry Crumble.
“The holiday baking season is upon us. Time to pull out all the stops. Show us the healthy holiday dessert you will be sharing with family and friends this season.”
Low FODMAP Rhubarb & Berry Crumble
Prep time: 10 minutes
Cooking time: 45 minutes
As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!
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