More and more, we’re hearing about just how important a healthy gut is to our overall sense of wellness. The gut is home to billions of bacteria and other microbes that are constantly interacting with our brains and immune systems, to keep our bodies functioning at their best. The microbiota inside us affect everything from the ability to store fat and absorb nutrients, to the flushing out of toxins and maintaining a healthy immune system. It’s therefore important to maintain positive gut health through a balanced diet comprised of gut-friendly foods, with the expertise of a qualified gut health specialist.
We also hear a lot about candida and leaky gut syndrome these days. Rather than trusting the dietary advice of Dr Google, why not consult with a gut health specialist in Melbourne’s eastern suburbs? When you make an appointment with the trusted team at Everyday Nutrition, you can expect empathetic, evidence based dietary advice about your health from Accredited Practicing Dietitians and clinical nutritionists.