4 weeks worth of Dietitian prepared low FODMAP 5-day meal plans

Are you just starting a FODMAP diet & not sure what to eat?

Have you been doing FODMAP for a while but not sure if you’re doing it right?

Are you a FODMAP pro, but lacking the inspiration for new meals?

Would life be easier if you had ready-made low FODMAP menus for a week?

If you answered yes to any of these, discover a low FODMAP meal plan that is made for you!

Everyday Nutrition FODMAP expert dietitians have developed a series of 5 day meal plans that will help you:

• Gain symptoms control fast
• Reduce stress of following a restricted diet
• Enjoy delicious food and keep your tummy happy at the same time

All meals are low FODMAP, easy to plan and prepare, and on the table in around 30 minutes or less. Follow our low FODMAP menus for a week of easy meal planning.

If you want to:

• Reduce bloating that makes you look 6 months pregnant
• Prevent stomach cramps
• Get out of the bathroom and enjoy life again

Week 1 meal plan dinners:

• Beef Stir Fry
• Lemon & Saffron Risotto
• Salmon fettuccine & vegetables
• Satay Chicken
• Minestrone Soup

Week 2 meal plan dinners:

• Ginger & Miso marinated Salmon
• Pasta with meatballs
• Chicken Stir Fry
• Frittata
• Chicken Soup

Week 3 meal plan dinners;

• Slow cooked beef brisket
• Pumpkin & miso soup
• Chicken casserole
• Sheet pan fish
• Lamb backstrap

Week 4 meal plan dinners:

• Dirty Rice
• Spaghetti Bolognese
• Pork Stir Fry
• Capsicum and white bean pizza
• Crumbed fish

Vegetarian dinners:

• Lentil Dahl
• Crustless Quiche
• Tofu Stir Fry
• Vegetarian Spaghetti Bolognese
• Tofu Burgers

Enjoy our collection of low FODMAP menus for a week of easy meal planning. And not just for one week – we’ve put together 4 weeks of low FODMAP meal plans to make shopping and meal prep a breeze.