Resolve digestive issues and make peace with food!

As dietitians who specialise in gastro-intestinal nutrition, we know how overwhelming starting the low FODMAP diet can be. There are lists of enjoyable & seemly healthy foods that you are now being told are the root of all the evil that is going on in your gut. This ebook will put the logic into the low FODMAP diet and help you understand the whys and wherefores. In fact this ebook it is the next best thing to having your own dietitian.

Contents:

• What is IBS
• IBS diagnosis
• Allergy vs Intolerance
• Coeliac Disease
• Treating IBS
• Portions & thresholds
• FODMAP stacking
• Other considerations
• The gut brain axis
• Symptom assessment
• Choosing an approach
• Getting started
• Label reading
• Meals & snacks
• Eating out
• FAQs
• Bonus recipe book!