The Ultimate Guide to the Low FODMAP Diet + bonus Recipe eBook
As dietitians who specialise in gastro-intestinal nutrition, we know how overwhelming starting the low FODMAP diet can be. There are lists of enjoyable & seemly healthy foods that you are now being told are the root of all the evil that is going on in your gut. This ebook will put the logic into the low FODMAP diet and help you understand the whys and wherefores. In fact this ebook it is the next best thing to having your own dietitian.
This ebook is for you if:
- You're about to start the low FODMAP diet.
- You've been on the low FODMAP diet for a while, but having trouble getting symptom relief.
- You're still unsure if you're doing it right.
- You've been recommended the low FODMAP diet but don't have access to a FODMAP trained dietitian.
- You have a great dietitian, but are looking for extra support.
What is IBS
How is IBS Treated
What are FODMAPs
Before you Start
Allergy, IBS & Coeliac Disease
Is the Low FODMAP Diet for you?
The FODMAP Process
Implementing the Low FODMAP Diet
Thresholds & Portions
5 Step Game Plan
Assessing your symptoms
Choosing an approach
What can you Eat?
High & low FODMAP foods
Wheat vs Gluten
Label Reading Reference
Meal & Snack ideas
The Ultimate Guide to Challenging FODMAPs
Pinpoint your triggers & reclaim your life
The Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This ebook will guide you through challenges and teach you how to modify them to suit your individual needs.
Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.
When to start
Timing of symptoms
Surviving A FODMAP Flare
Where to now?
Reintroducing step by step
Low FODMAP Resource Pack for Dietitians
As dietitians who specialise in gastrointestinal nutrition, we know how challenging it can be to help clients navigate the Low FODMAP diet. We all want to provide accurate, practical and up-to-date information, in line with current research in FODMAPs. Overwhelmingly, feedback from our lectures and webinars about teaching the Low FODMAP diet, told us what dietitians really wanted: Hands on tools and ready to print FODMAP information sheets for the various stages of the diet. So that’s what we’ve created!
The Everyday Nutrition Low FODMAP Resource Pack is a comprehensive downloadable briefcase to use with your clients through their FODMAP journey. It contains over 30 resources arranged into three broad phases of the diet.
Some patients want to know everything about FODMAPs, and others just want simple lists and tips to help them implement a Low FODMAP diet – we give you both options! Also in this section you’ll find sheets about suitable/non-suitable foods, eating out, grocery shopping, label reading, product suggestions, online resources and sample menu plans (including vegetarian, vegan and diabetic versions).
This section includes everything you will need to guide your client through the FODMAP challenges. It includes challenge instructions (‘how to’ guide to challenges, foods and amounts to use for the various FODMAP challenges) and printable records to collate challenge results. Once again, we give you the option of ‘simple’ or comprehensive challenges, depending on your client’s needs.
This folder contains our guide to the liberalization phase – a key resource about how to add FODMAPs back in, and find that sweet spot between symptom control and dietary variety in the longer term. You’ll also find a number of resources regarding FODMAPs and various nutrients (calcium, fibre), as well as sheets about diabetes and vegetarian eating and FODMAPs.
· Assessment form
· What are FODMAPs
· Simplified low FODMAP
· FODMAP food list
· Getting started
· Grocery shopping
· Eating out
· FODMAPs vs Gluten
· Concept Map
· Food & symptom diary
· Meal & Snack ideas including: Regular, diabetes, vegetarian & vegan resources
· Challenge record
· Challenge instructions
· Challenging simple
· Challenge schedule
· Challenging Fructose
· Challenging lactose
· Challenging Oligosaccharides
· Challenging Polyols
· Managing a FODMAP flare
· Liberalising FODMAPs
· Healthy eating & FODMAPs
· Calcium & FODMAPs
· Lactose intolerance
· Fibre & FODMAPs
· Diabetes & FODMAPs
· Hypoglycaemia management & FODMAPs
· Vegetarian eating and FODMAPs
· High energy, high protein & FODMAPs
· Visceral hypersensitivity
· Testing for Coeliac disease: seperate resources for Australia/NZ & USA/Europe
· Probiotics & Prebiotics
· Evidenced based probiotic & fibre supplements
· Suggested websites
· Conversion chart
· Food lists: Australia, USA/Canada, Trader Joes, FODMAP Everyday
· Australian restaurants & cafes
· FODMAPPED for You products
· Fody products