FODMAP Friendly Challenge Handbook
Pinpoint your triggers & reclaim your life
The Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This ebook will guide you through challenges and teach you how to modify them to suit your individual needs.
Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.
When to start
Timing of symptoms
Surviving A FODMAP Flare
Where to now?
Reintroducing step by step