5 Quick & Easy Low FODMAP Breakfast Ideas

Low FODMAP muesli with Low FODMAP Milk & Banana

If you want something simple and easy kickstart your morning with a satisfying bowl of Low FODMAP muesli. Combine rolled oats, seeds, low FODMAP nuts (we’re loving macadamia right now), and a splash of Low FODMAP milk. Top it off with a sliced banana for a touch of sweetness and added nutrients. If you like your muesli toasted, try our recipe below for low FODMAP muesli.

Strawberry Overnight Oats

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Prefer your oats less crunchy and more creamy? Prepare a scrumptious and hassle-free breakfast the night before. Combine rolled oats and low FODMAP milk with chia seeds in a bowl and refrigerate overnight. In the morning and your choice of Low FODMAP toppings such as blueberries, peanut butter or a sprinkle of cinnamon.

Eggs & Smashed Avocado on Sourdough

Indulge in a classic breakfast favourite. Scramble or poach eggs to your liking and serve them on toasted sourdough bread. Add a sprinkle of herbs and 2 tablespoons smashed avocado for an extra nutritional boost.

Fluffy pancakes with berries

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Treat yourself to fluffy Low FODMAP pancakes topped with a medley of fresh berries. Opt for a low FODMAP flour and lactose-free milk. Then drizzle with a touch of maple syrup or a dollop of yogurt for added sweetness.

Breakfast Smoothie

Blend together a refreshing and nourishing Low FODMAP smoothie. Combine a handful of spinach or kale, a firm banana, lactose-free yogurt, and a splash of almond milk. Add protein to your smoothie with a tablespoon of peanut butter or hemp seeds.

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