Custom 4 Week Low FODMAP Meal Plan

A 4 week personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days.

Custom 6 week Low FODMAP Meal Plan

A 6 week personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days.

Custom 7 day Low FODMAP Meal Plan

A 7-day personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days.

FODMAP Friendly Shopping List

Downloadable FODMAP Friendly Shopping list is perfect for knowing what you can eat during the elimination or challenge phase of the low FODMAP Diet.

Gratitude Journal

Cultivate calm and support your gut health with our FREE Gratitude Journal!

Low FODMAP Resource Pack for Dietitians

Over 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.

Over 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.

The Hot Girls Guide to Peri-Menopause & Menopause

Your evidence-based guide to navigating perimenopause and menopause with confidence — not fear.

The Ultimate Guide to Reintroducing FODMAPs

Learn how to challenge FODMAPs so that you’re in charge of your symptoms instead of them being in charge of you.