Food intolerances can be confusing, frustrating, and often misunderstood.
This service provides personalised, evidence-based assessment and support to help you understand how food interacts with your digestive system — without unnecessary restriction or fear around eating.
This service is for people who want a calm, supportive, non-diet approach with a focus on long-term confidence with food, not short-term restriction. Food Intolerance does not involve non-evidence-based food intolerance blood tests or IgG testing. Telehealth appointments are available Australia-wide!
Identify whether food intolerances are contributing to your symptoms
Reduce digestive discomfort and other symptoms while maintaining nutritional adequacy
Help you feel calmer, more confident, and more flexible around food
Avoid unnecessary or overly restrictive diets
Comprehensive symptom and medical history assessment
Identification of likely food intolerance patterns (e.g., food chemicals, dairy, gluten, histamines, etc.)
Guidance through evidence-based elimination and reintroduction processes (when appropriate)
Support for IBS and functional gut disorders
Nervous system and gut-brain considerations that affect food tolerance threshold
Practical strategies for eating at home, work and socially
Ongoing education so you understand why your body responds the way it does
Fewer and less severe digestive symptoms
Greater clarity about which foods affect you — and which don’t
Increased confidence in eating a wider variety of foods
Less anxiety around meals and food choices
A more flexible, sustainable approach to eating
Improved quality of life and social freedom
Book an appointment online or get in touch to find the right starting point for you.
We take a detailed look at your symptoms, medical history, lifestyle, stress levels and current diet to understand the full picture — not just the food.
Based on your presentation, we develop a tailored plan together. This may include gentle dietary adjustments, structured elimination and reintroduction (if appropriate), and nervous system support.
You’ll receive clear guidance, education and practical tools to apply changes confidently in real life — including eating out and social situations.
We review progress, adjust strategies and focus on broadening food variety and long-term sustainability, so that you can get back to enjoying your life!
Get back to enjoying food and life again!
