IBS (Irritable Bowel Syndrome) is one of the most common gut conditions, yet it often leaves people feeling confused, frustrated, and isolated.
Symptoms like bloating, abdominal pain, constipation, diarrhoea, and urgency can have a huge impact on daily life.
I will help you cut through the noise, find real answers, and regain confidence with food and your gut.
A personalised assessment of your symptoms, medical history, and current diet
Education on how lifestyle factors (sleep, movement, mindset) influence IBS
Guidance on dietary strategies such as the Low FODMAP diet or a low histamine diet and other evidence-based non-diet approaches
Practical tools and everyday strategies to help you feel confident managing your symptoms
Support with gut-brain connection strategies (stress management, relaxation, mealtime practices)
Gain clarity on which foods trigger your IBS (and which don’t)
Develop a clear, step-by-step plan for symptom management
Learn how to eat with more confidence and less fear
Enjoy meals, social events, and travel without your gut controlling your life
Reduce the frequency and intensity of gut symptoms
Get in touch with me or book an appointment either online or in person.
Fill in the online intake form before our appointment, this will be sent to you after you have booked your initial consultation.
Email me any test results or referrals if relevant. Please note that referrals aren’t necessary and you can either self-refer, be referred by a specialist or your GP can refer you under a Medicare plan.
We will meet and go over your concerns, your current situation and your goals, and then make a practical plan to achieve your goals. Learn more about consultations here.
You go away and implement the plan that we’ve come up with together!
We’ll look at what worked & what didn’t work. Has life thrown a curve ball, have your goals changed, has everything worked well & are you ready to move on to the next step.
Get back to enjoying food and life again!
It’s well known that if you have IBS food choices can have a profound impact on gut symptoms. If fact, if you’re living with IBS, its likely you have encountered a multitude of well-intentioned advice on what you “should” or “shouldn’t” eat to alleviate resolve your symptoms. If only it were this simple.
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