Perimenopause and menopause can bring unexpected physical, emotional, and digestive changes — often at a time when life is already full.
This service provides evidence-based, compassionate nutrition support to help you navigate this transition with clarity, confidence, and care.
Rather than focusing on restriction or “hormone hacks,” we work on stabilising energy, supporting gut and metabolic health, reducing symptom burden, and helping you feel more like yourself again.
Joanna is supportive of women using or not using MHT/HRT. Telehealth appointments are available Australia-wide!
Be supported through perimenopause and menopause using evidence-based nutrition
Reduce common symptoms while maintaining enjoyment and flexibility with food
Address gut, metabolic, bone and cardiovascular health during midlife
Cut through misinformation and conflicting advice
Nutrition support for perimenopause and menopause symptoms
Gut health changes, bloating and IBS-like symptoms during midlife
Energy fluctuations, appetite changes and blood sugar stability
Bone health, cholesterol and long-term cardiovascular risk
Weight changes without dieting or restriction
Menopause-related food fears and body image concerns
Practical, realistic eating strategies that fit real life
Better energy and more stable moods
Improved digestive comfort and gut confidence
Reduced overwhelm around food and menopause advice
Greater understanding of what your body needs during this stage
Sustainable eating patterns that support long-term health
A calmer, more compassionate relationship with food and your body
Book online or contact us to find the most appropriate appointment for your needs.
We explore your symptoms, medical history, gut health, lifestyle, stress and current eating patterns - with menopause context front and centre.
You’ll receive tailored nutrition guidance focused on symptom relief, nourishment and long-term health - without unnecessary rules or restriction.
We work on real-world strategies for meals, energy dips, digestion and everyday life, including work, socialising and family demands.
Follow-ups allow us to adjust, refine and support you as your needs evolve through this transition.
Get back to enjoying food and life again!
