FODMAPs & Food Intolerance
Living well with IBS: Pillar 4: Joy & Connection
In previous parts, we explored how nutrition, movement and rest can build the foundations of your IBS management plan because living well with IBS isn’t just about food. If your world has started to feel smaller, fewer outings, more caution, less ease, this is where we begin to gently expand things again
Living Well with IBS: Pillar 3: Rest & Recovery
In Part 1 and 2, we explored how nutrition and movement build the foundations of your IBS management plan because living well with IBS isn’t just about food. If your world has started to feel smaller - fewer outings, more caution, less ease - this is where we begin to gently expand things again.
Living Well with IBS: Pillar 2: Movement for a Calmer Gut
In Part 1, we explored how nutrition can build the foundations of your IBS management plan, because living well with IBS isn’t just about food If your world has started to feel smaller - fewer outings, more caution, less ease - this is where we begin to gently expand things again.
Living Well with IBS: Pillar 1: Nourishing your Body with Gentle Nutrition
You’re standing in the kitchen, staring into the fridge. You’re hungry, but also unsure. Will this meal sit well? Will it cause symptoms later? Is it the “right” choice? You realise that your focus has shifted from living with ease to avoiding symptoms at all costs.
