Low FODMAP Beer Bread

Hey, fellow digestive wellness warriors! I’m thrilled to share a recipe that’s been brewing (no pun intended) in my kitchen – a fantastic Low FODMAP Beer Bread designed with both your tastebuds and your tummy’s happiness in mind!

Thoughtfully crafted with low FODMAP flour, this bread not only caters to your dietary needs but also brings the joy of real bread back into your life. No compromises on flavour or texture – just pure satisfaction.

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Now, for the intriguing twist – we’re spicing things up with a splash (bottle!) of low FODMAP beer! Yes, you read that correctly. I’ve uncovered the perfect way to elevate this recipe, ensuring that every bite is a celebration of taste without causing discomfort for those managing IBS.

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Ingredients:

3 cups lofo Pantry flour (or gluten free plain flout)

3 teaspoons baking powder

½ teaspoon baking soda

3 tablespoons caster sugar

1 x 330ml bottle of beer

Make it:

Heat oven to 180° Celsius
Sift flour, baking powder and baking soda into a large bowl. Stir through caster sugar.
Make a well in the middle & pour in beer. Mix well with a wooden spoon.
Pour batter into greased casserole pot or bread tin. Bake for 40 minutes or until golden.

Low FODMAP Beer Bread

Serves: 12
Prep time: 5 minutes
Cook time 40-50 minutes

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