Health & Wellness

May 6, 2026

Living Well with IBS: the Foundation for Lasting Relief

You’re standing in the kitchen, staring into the fridge. You’re hungry, but also unsure. Will this meal sit well? Will it cause symptoms later? Is it the “right” choice? You realise that your focus has shifted from living with ease to avoiding symptoms at all costs.

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Recipes

February 10, 2026

Gut Health Month: Add In Challenge

As a gut health dietitian, I know that what you add to your diet matters far more than what you remove.

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Health & Wellness

October 20, 2025

Switch Off Fight-or-Flight and Activate Rest & Digest

Have you ever had to rush to the bathroom right before a big meeting or found your stomach has tied itself in knots after a stressful day?

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Health & Wellness

September 19, 2025

Menopause, IBS and Gut Health

I was in my mid-40s when my gut went completely downhill.

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Health & Wellness

August 18, 2025

The 3 Biggest Enemies Of IBS

You wake up with your stomach already tight. Yesterday’s dinner is on replay, “Why did I eat that?”. And tonight’s plans feel like a minefield of possible triggers.

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FODMAPs & Food Intolerance

July 4, 2025

How To Feel More In Control Of Your IBS

Ever feel like your gut is in the driver’s seat, and you’re just along for the ride?

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Health & Wellness

June 18, 2025

Oxalates, Phytates & Lectins: Myth Vs Reality

Have you heard of oxalates, lectins or phytates?

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Health & Wellness

May 9, 2025

Mediterranean Made Easy: Build A Meal In 5 Easy Steps

The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being.

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FODMAPs & Food Intolerance

April 11, 2025

Why A Food Diary Sucks For IBS (And What To Do Instead)

Tired of writing down every bite and still not getting answers? You’re not alone.

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FODMAPs & Food Intolerance

April 1, 2025

Rethinking “Safe & Unsafe” Foods For IBS

Have you ever referred to food as “safe” or “Unsafe” for your IBS?

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FODMAPs & Food Intolerance

March 26, 2025

How to Rewrite Your IBS Story

If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?”

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