“FODMAP stacking” is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs undone and newbies running for cover.
Ah, the irresistible aroma of freshly brewed coffee. It’s the morning ritual that takes many of us from “don’t even talk to me” to “let’s get the party started.”
If you’ve just started a low FODMAP diet or are a seasoned FODMAPPER, I’m sure you’ll agree that grocery shopping is a: one of the hardest parts, and b: more expensive on a low FODMAP diet.
Research shows that about 75% of people will get a significant and consistent improvement in symptoms like bloating, gas, abdominal pain and altered bowels following a low FODMAP diet. That’s about 3 in 4 people.
