FODMAPs
Have questions? We have answers!
Frequently Asked Questions
How do I receive my plan?
Once you purchase, you’ll be sent an intake questionnaire to complete.
Joanna will use your responses to create your plan, which will be delivered to your email inbox within 5 business days.
Can I reuse the plan?
Yes! The plan is designed with variety so you can repeat, rotate, and build from it over time. It’s a great foundation for sustainable eating.
Is this plan suitable for gluten-free or dairy-free diets?
Yes! Just let me know in your intake form if you need your plan to be gluten-free or dairy-free, and I’ll adjust your meals accordingly to keep everything low FODMAP and aligned with your needs.
Do you offer a vegetarian or vegan version?
Not at the moment. Currently, this plan is best suited to those who include animal products in their diet. If you’re vegetarian or vegan and would like support, feel free to reach out to discuss a custom service.
Are the meal plans suitable for people outside of Australia?
Our meal plans are based on the Australian food supply and feature products readily available in Australian supermarkets and online retailers.
While many ingredients may be found internationally, some brand-specific products, recipe measurements and portion sizes are tailored to the Australian market.
Who is this meal plan for?
This plan is perfect for anyone with IBS who wants personalised support navigating the Low FODMAP diet.
Whether you’re just starting out or refining your approach, it’s designed to reduce overwhelm and give you practical, evidence-based guidance.
What makes this plan different from free FODMAP resources?
This isn’t a one-size-fits-all template. It’s a customised, dietitian-created plan based on your height, weight, activity levels, goals, medications, and more, with 60+ pages of tailored advice to support your gut health and overall wellbeing.
