If you're feeling overwhelmed trying to manage IBS and follow a Low FODMAP diet, you're not alone — and you don't have to figure it out on your own.
This custom Low FODMAP meal plan is created just for you by Joanna Baker, Accredited Practising Dietitian, Registered Nurse, and FODMAP expert. It's designed to gently guide you toward symptom relief, more confidence, and meals that actually work for your gut.
You'll receive a personalised 4 week meal plan for IBS, including a variety of Low FODMAP recipes for breakfast, lunch and dinner — so you can repeat and reuse the plan as often as you like. It's a practical, evidence-based way to take the guesswork out of eating.
What's included:
This isn't a generic plan, it's a thoughtful, individualised FODMAP plan created with care by a specialist in IBS, food sensitivities and gut-brain health.
Note: All meal plans are created with the Australian food supply in mind, using ingredients you'll easily find in supermarkets and online.
Let's take the next step together.
You deserve an approach that's as unique as you are.Order your personalised IBS meal plan today and feel more confident about food again.
You’ll receive:
• A 4 week Low FODMAP meal plan with variety across all meals
• Low FODMAP recipes, snacks, and portion guides
• Calorie, protein, and fibre targets personalised to your needs
• IBS tips, supplement advice, and testing recommendations
• Over 60 pages of practical support written by an experienced IBS dietitian
• Low fodmap shopping list of products available in major Australian supermarkets
Once you purchase, you’ll be sent an intake questionnaire to complete.
Joanna will use your responses to create your plan, which will be delivered to your email inbox within 5 business days.
Yes! The plan is designed with variety so you can repeat, rotate, and build from it over time. It’s a great foundation for sustainable eating.
Yes! Just let me know in your intake form if you need your plan to be gluten-free or dairy-free, and I’ll adjust your meals accordingly to keep everything low FODMAP and aligned with your needs.
Not at the moment. Currently, this plan is best suited to those who include animal products in their diet. If you’re vegetarian or vegan and would like support, feel free to reach out to discuss a custom service.
Our meal plans are based on the Australian food supply and feature products readily available in Australian supermarkets and online retailers.
While many ingredients may be found internationally, some brand-specific products, recipe measurements and portion sizes are tailored to the Australian market.
This plan is perfect for anyone with IBS who wants personalised support navigating the Low FODMAP diet.
Whether you’re just starting out or refining your approach, it’s designed to reduce overwhelm and give you practical, evidence-based guidance.
This isn’t a one-size-fits-all template. It’s a customised, dietitian-created plan based on your height, weight, activity levels, goals, medications, and more, with 60+ pages of tailored advice to support your gut health and overall wellbeing.
