This is great! But, what happens if you are following the low FODMAP diet and it’s not working as well as it should, or even worse not working at all. This is frustrating. You just want to feel better. And so do we.
Here are 7 key points to consider before you throw in the towel.
The low FODMAP diet plan is not a forever diet. It’s a diagnostic tool that is intended to identify food triggers for symptoms of Irritable Bowel Syndrome (IBS) and then allow you to modify your long term diet to keep as much variety as possible, but at the same time minimise symptoms.
You’re standing in the kitchen, staring into the fridge. You’re hungry, but also unsure. Will this meal sit well? Will it cause symptoms later? Is it the “right” choice? You realise that your focus has shifted from living with ease to avoiding symptoms at all costs.
