This is great! But, what happens if you are following the low FODMAP diet and it’s not working as well as it should, or even worse not working at all. This is frustrating. You just want to feel better. And so do we.
Here are 7 key points to consider before you throw in the towel.
In Part 1, we explored how nutrition can build the foundations of your IBS management plan, because living well with IBS isn’t just about food If your world has started to feel smaller - fewer outings, more caution, less ease - this is where we begin to gently expand things again.
