This is great! But, what happens if you are following the low FODMAP diet and it’s not working as well as it should, or even worse not working at all. This is frustrating. You just want to feel better. And so do we.
Here are 7 key points to consider before you throw in the towel.
You’re standing in the kitchen, staring into the fridge. You’re hungry, but also unsure. Will this meal sit well? Will it cause symptoms later? Is it the “right” choice? You realise that your focus has shifted from living with ease to avoiding symptoms at all costs.
