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May 15, 2026

Living Well with IBS: Pillar 2: Movement for a Calmer Gut

In Part 1, we explored how nutrition can build the foundations of your IBS management plan, because living well with IBS isn’t just about food If your world has started to feel smaller - fewer outings, more caution, less ease - this is where we begin to gently expand things again.

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FODMAPs & Food Intolerance

May 6, 2026

Living Well with IBS: Pillar 1: Nourishing your Body with Gentle Nutrition

You’re standing in the kitchen, staring into the fridge. You’re hungry, but also unsure. Will this meal sit well? Will it cause symptoms later? Is it the “right” choice? You realise that your focus has shifted from living with ease to avoiding symptoms at all costs.

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Recipes

February 10, 2026

Gut Health Month: Add In Challenge

As a gut health dietitian, I know that what you add to your diet matters far more than what you remove.

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Health & Wellness

October 20, 2025

Switch Off Fight-or-Flight and Activate Rest & Digest

Have you ever had to rush to the bathroom right before a big meeting or found your stomach has tied itself in knots after a stressful day?

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Health & Wellness

September 19, 2025

Menopause, IBS and Gut Health

I was in my mid-40s when my gut went completely downhill.

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Health & Wellness

August 18, 2025

The 3 Biggest Enemies Of IBS

You wake up with your stomach already tight. Yesterday’s dinner is on replay, “Why did I eat that?”. And tonight’s plans feel like a minefield of possible triggers.

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