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July 1, 2024

Understanding The Link Between Stress & IBS

Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day.

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FODMAPs & Food Intolerance

April 26, 2024

How Is IBS Diagnosed?

Living with gastrointestinal discomfort can be challenging, especially when symptoms like gas, bloating, and altered bowel movements become a regular occurrence.

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Health & Wellness

April 24, 2024

The Hot Girl’s Guide To Perimenopause & Menopause Nutrition

If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable.

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Recipes

March 20, 2024

Low FODMAP Gnocchi Bolognese

Delectable Low FODMAP Gnocchi Bolognese Recipe

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FODMAPs & Food Intolerance

February 5, 2024

The Power Of The Mediterranean Diet For IBS

You’ve undoubtedly heard of a Mediterranean diet and know about all its health benefits. But, did you also know that it has also been shown to help with IBS as well as anxiety and depression?

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FODMAPs & Food Intolerance

January 2, 2024

11 Myths About Gut Health: Debunking Common Misconceptions

Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS.

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FODMAPs & Food Intolerance

December 4, 2023

Low FODMAP Beer Bread

Hey, fellow digestive wellness warriors! I’m thrilled to share a recipe that’s been brewing (no pun intended) in my kitchen – a fantastic Low FODMAP Beer Bread designed with both your tastebuds and your tummy’s happiness in mind!

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FODMAPs & Food Intolerance

December 1, 2023

Navigating Low FODMAP Travel: Your Ultimate Guide

Will I find a restroom in time?” is a question no traveller should have to worry about, yet for those of us with IBS, it’s often the first thought when stepping onto a plane.

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