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February 5, 2024

The Power Of The Mediterranean Diet For IBS

You’ve undoubtedly heard of a Mediterranean diet and know about all its health benefits. But, did you also know that it has also been shown to help with IBS as well as anxiety and depression?

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FODMAPs & Food Intolerance

January 2, 2024

11 Myths About Gut Health: Debunking Common Misconceptions

Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS.

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FODMAPs & Food Intolerance

December 4, 2023

Low FODMAP Beer Bread

Hey, fellow digestive wellness warriors! I’m thrilled to share a recipe that’s been brewing (no pun intended) in my kitchen – a fantastic Low FODMAP Beer Bread designed with both your tastebuds and your tummy’s happiness in mind!

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FODMAPs & Food Intolerance

December 1, 2023

Navigating Low FODMAP Travel: Your Ultimate Guide

Will I find a restroom in time?” is a question no traveller should have to worry about, yet for those of us with IBS, it’s often the first thought when stepping onto a plane.

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FODMAPs & Food Intolerance

October 30, 2023

How To Poop Well

What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being.

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FODMAPs & Food Intolerance

September 6, 2023

7 Non-Food Strategies To Manage IBS Better

About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging, especially when symptoms are all over the place.

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Health & Wellness

August 15, 2023

10 Nutrition And Lifestyle Tips For Menopause: A Guide For Women

Menopause is a natural phase of life that brings about changes in a woman’s body

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FODMAPs & Food Intolerance

June 5, 2023

5 Game Changing Foods To Treat Constipation

Whoever said trust your gut, didn’t have constipation. While everybody does poop, not everybody poops well.

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FODMAPs & Food Intolerance

May 22, 2023

5 Quick & Easy Low FODMAP Breakfast Ideas

Are you tired of the same boring low FODMAP breakfasts that leave your taste buds uninspired?

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FODMAPs & Food Intolerance

May 9, 2023

Fuelling Your Run On A Low FODMAP Diet

If you’re a runner, you’ve probably heard the term “runners’ gut” or “runners’ trots”.

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FODMAPs & Food Intolerance

May 1, 2023

One Pan Savoury Mince

Ok, so I have a confession: I'm a lazy cook. I know right! A dietitian who loves food but is a lazy cook.

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FODMAPs & Food Intolerance

May 1, 2023

6 Secrets Of Great Low FODMAP Cooking

This week I am lucky to have guest blog by the lovely Alana Scott from A little Bit Yummy. Alana combines her passion for cooking with her love of writing to bring us science-based information and yummy low FODMAP recipes.

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