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August 25, 2022

What Are FODMAPs – An Overview

The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels.

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FODMAPs & Food Intolerance

January 10, 2022

What You Need To Know About Gut Health & Probiotics

Did you know that you have about 1kg of bacteria living inside your intestines!

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FODMAPs & Food Intolerance

August 30, 2021

Everything You Need To Know About Lactose Intolerance

What is Lactose?

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FODMAPs & Food Intolerance

December 7, 2020

Do You Need A Breath Test For Fructose Or Lactose Malabsorption?

Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. fructose and lactose) that are associated with symptoms of Irritable Bowel Syndrome (IBS) including gas, bloating pain, constipation or diarrhoea. But how accurate are they and can we use them to determine your diet?

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FODMAPs & Food Intolerance

September 25, 2020

Does Hypnotherapy Help IBS?

Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more.

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FODMAPs & Food Intolerance

September 20, 2020

FODMAP Certification Logos

Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know!

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FODMAPs & Food Intolerance

March 24, 2020

IBS And The Gut-Brain Axis

Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back to its old tricks?

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FODMAPs & Food Intolerance

January 2, 2020

Is Intermittent Fasting Good For IBS?

What if I were to tell you that Intermittent Fasting was really just Intermittent Eating?

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FODMAPs & Food Intolerance

September 15, 2019

Tips For Choosing Your Dietitian

The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about food and nutrition.

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FODMAPs & Food Intolerance

June 23, 2019

How To Choose Low FODMAP Sourdough

Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP?

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